It could seem an insignificant reason or you might even think that it is absurd and exaggerated that someone commits suicide for only a few bars, but the reality is that in Mexico it is estimated that one of the main causes of suicide or attempted suicide, among young people of 16 At 22, it's acne. In addition, this dermatological problem is causing bullying and, therefore, low self-esteem in the victims. Therefore, as a trigger for severe depression, the most common and annoying skin condition has turned on alerts worldwide. An important factor that aggravates acne is stress. When it occurs, cortisol levels increase; This is a hormone that sits in the sebaceous glands and causes more fat to be produced. In the same way, stress causes the sweat glands to “activate” and the secretaries to become exacerbated in the face. Later, that fat will turn into pimples and pimples that hurt, hurt the skin and go against what most consider aesthetic.

In these cases, the intervention of a psychologist is necessary to deal comprehensively with the problem, since it is not only a physical issue that a dermatologist should be responsible for, but also an emotional one. Having acne involves many conflicts with self-esteem, safety, self-acceptance, bullying and other situations which consequences are serious and, in some cases, extreme, such as suicide.

But not all is lost; Fortunately, there are some beauty tricks to avoid acne and its consequences. These are simple to follow and besides making you look better, they will give health and cleanliness to your skin, which translates into a person who looks good and, therefore, feels good.

Hydrate your skin
We might think that having a greasy complexion is not convenient for a moisturizer, but that is a serious mistake. We must keep the pores hydrated with a special cream for your skin type and without artificial or extra fat. The free oil creams are the ideal ones, since in addition to hydrating, they refresh.

Use sunscreen
This product will not only prevent grease from becoming present, but it will also avoid stains and delay the aging of the skin. The sun tends to “take advantage” of oily skin to leave its mark when burned too much.

Exfoliate your skin
There are natural products that do not irritate the dermis; In the same way, there are chemical products that help to keep the pores closed and with the proper humidification. Exfoliate the face helps to remove impurities and dirt residues that accumulate; It is advisable to do it at least once and maximum three a week.

Use makeup oil free
In fact, if you can go through life without a foundation, much better, but if you choose to use it, it is best that you look for a specific oil-free product for oily skin. These visibly controls the production of facial fat and contains a matte effect much of the day. If during the day you notice that the grease appears, do not retouch with more makeup; With a handkerchief, gently remove the shine or use translucent powders to tint and seal the makeup.

Drink water
Try to keep your body hydrated. Do not stop drinking water throughout the day, because when the body has enough fluid, the fat that the skin produces secretes a natural glow, not an excess of it.

Wash your face with neutral soap
Do not use the same soap with which you wash your body. Buy a special one for acne and shine or choose any neutral bar; These are free of oil, perfumes and dyes, which irritate and cause grease and shine to appear. Dry with a special towel.

Change the pillowcases
Do it at least every week and try to make them cotton. You will prevent the bacteria from staying in one place for a long time and reproducing. You will give a break to the face and you will avoid acne.

Do not touch your face all day
Avoid, as far as possible, touching your face. If you are going to do it, try to wash your hands before. Sometimes it is very easy to remove the excess fat with your palms or fingers, but doing it that way will only cause the bacteria to spread on your face.

In the youngest, the appearance of pimples is the cause of important self-esteem problems; furthermore, the levels of depression in Mexican society are higher than at other times. Fortunately, just follow these tips and try to take a balanced diet without so many fats to avoid acne. Of course, we must understand that the facial shine is normal, but to make it less obvious the key is to maintain a healthy skin, clean and free of bacteria.